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physical benefits

yoga in nature
Trikonasanam

Extended Triangle Pose and Twisted Triangle Pose Physical benefits

1. The trunk muscles are contracted, relaxed, and stretched. Promotes flexibility of the hips, spine, and legs. Strengthens the legs and ankles, develops the chest. It is also improves the balance and strengthens the breath. The body becomes light.

2. Stretches the spine, gives very good lateral movements to the spine. This keeps the spine elastic. Tones the spinal nerves and the abdominal organs. The pose increases the blood supply around the lower part of the spinal region and strengthens the hip muscles.

3. Increases peristalsis of the bowels. Improves the appetite and assists digestion. Constipation is relieved.

4. Invigorates the circulation. See Healing Benefits or Mental Benefits

Sarvangasanam

Shoulder Stand Pose (Sarvangasana) Physical benefits

1. The contraction of the throat and pressing the breastbone against the chin brings a rich blood supply to the area.

2. Stimulates the thyroid and parathyroid glands bringing them to their proper level of activity. Strengthens and balances the function of the thyroid, which supervises other glands, promoting the growth and development of the body.

3. Supplies a large quantity of blood to the spinal roots of nerves. Centralizes the blood supply in the spinal column and stretches the spine, helping to keep it strong and elastic.

4. As most of the body is inverted, it prevents venous blood stagnating in the lower limbs. Encourages the circulation by allowing venous blood flow to the heart without any strain by force of gravity.

5. Encourages deep abdominal breathing, massaging lung regions and the heart and controls the heart rate.

6. Reverses the pull of gravity on your internal organs and reduces the strain on your heart.

7. Bowels move freely and constipation vanishes. Regulates metabolism and heat production.

8.Wasted vitality by misspent energy, and excessive sexual indulgence could be effectively recouped. Rejuvenates and helps to preserve and retain youthfulness for a long time. See Healing Benefits or Mental Benefits

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Matsyasanam

Fish Pose (Mathsyasana) Physical benefits

1. The dorsal region is fully extended in this posture and the chest is well expanded. Increases the capacity of the lungs. Drains the sinus and breathing become fuller.

2. Removes stiffness in the cervical, thoracic, and lumbar regions, increasing nerve impulse and blood circulation in these areas.

3. Relieves stress around the muscles of the neck and shoulders. Corrects rounded shoulders.

4. In Full-Fish pose, the pelvic joints become elastic, creating space in the pelvic region.

5. Energizes the parathyroid glands.

6. The thyroids benefits from the exercise due to the stretching of the neck.

7. Stimulates and tones the pituitary gland and the pineal gland. See Healing Benefits or Mental Benefits

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