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healing benefits

yoga in nature
Trikonasanam

Extended Triangle Pose and Twisted Triangle Pose Healing Benefits

.1. Reduces or eliminates backaches and neck sprains.

2. Beneficial to anyone who suffers from a shortening of one leg as a result of a fracture of the hip, thighbone, or bones of the lower leg. This Posture lengthens the legs, corrects any minor deformity in the legs, and allows them to develop evenly.

3. And more, with other selected series of Asanas, Yoga is able to help cure problems and diseases related with: Acidity, Ankles, Arthritis of the lower back, Arthritis of the shoulder joints, Bronchitis, Chest, Constipation, Deformity in legs, Deformity in arms, Displacement of the spinal discs, Flat foot, Gall bladder and liver exercises, Hamstring muscles, Heartburn, Hunchback, Iliotibial Band Syndrome (ITBS), Indigestion, Knees, legs, lumbago, Obesity, Paralysis, Polio, Sciatica, Shin splints, Ulcer (Gastric), Whiplash injuries. See Physical Benefits or Mental Benefits

Sarvangasanam

Shoulder Stand Pose (Sarvangasana) Healing Benefits

1. Helps to relieve varicose veins.

2.Is useful in gonorrhoea and other diseases of the bladder and ovaries.

3. Removes Sterility and diseases of the womb.

4. Removes dyspepsia, constipation, and other gastro-intestinal disorders of a chronic nature.

5. Is a great headache remedy, even chronic ones disappear.

6. Relieves breathlessness, palpitation, asthma, bronchitis and throat ailments.

7. Eradicates the common cold and other nasal disturbances.

8. By soothing the nerves, hypertension, irritation, shortness of temper, nervous breakdown, and insomnia are relieved.

9. Helps to reduce the enlargements of the spleen due to malaria.

10. Other benefits include relief from digestive disorders, menstrual discomfort, urinary disorders, uterine displacement, haemorrhoids, piles, and hernia.

11. Helps to relieve epilepsy, low vitality, and anaemia.

12. The Sarvangasana cycle (variations) activates the abdominal organs and relieves intestinal ulcers, severe pain in the abdomen and colitis.

13. And more, with other selected series of Asanas, Yoga is able to help cure problems and diseases related with: Acidity, Anaemia, Appendicitis, Arthritis of the lower back, Arthritis of the dorsal region, Arthritis of the shoulder joints, Asthma, Backache, Bad breath, Low blood pressure, Brain, Breathlessness, Bronchitis, Chest, Chill, Coccyx displacement, Cold, Concentration lack of, Cough, Colic, Colitis, Constipation, Depression, Diabetes, Diarrhea, Displacement of the uterus, Displacement of the spinal discs, Dysentery, Ears, Epilepsy, Fatigue, Eye Strain, Flatulence, Giddiness, Gout, Gynecological Problems, Hamstring Muscles, Headache, Heels, Hernia, Hydrocele, Impotency, Indigestion, Insomnia, Kidneys, Loss of memory, Lungs, Menstrual disorders, Migraine, Nasal catarrh, Nervous debility, Palpitation, Paralysis, Piles, Pleurisy and Pneumonia, Pregnancy, Prostates, Sciatica, Scoliosis, Spermatorrhoea, Thrombosis of the legs, Tonsillitis, Tumour of the stomach, Ulcer, Varicose Veins. See Physical Benefits or Mental Benefits Back to Top

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Matsyasanam

Fish Pose (Mathsyasana) Healing Benefits

1. Relieves spasms in the bronchial tubes. Relieves the congestion and cramp of the shoulder muscles.

2. Helps to relieve colds, asthma and other respiratory problems.

3. Relieves inflamed and bleeding piles.

4. Helps to clean tonsils and adenoids.

5. Removes constipation.

6. The Fish Pose should be practiced as a counter pose to Shoulder Stand Pose to receive the healing remedies involved in the Shoulder Stand Pose. See Physical Benefits or Mental Benefits

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